@ChrisL said in New Years Resolutions?:
@NerdyDad said in New Years Resolutions?:
- Start working out and becoming more active. I'm not going out, getting a gym membership for an entire year and only using it for a day. Just thinking about starting off with some walking/jogging/running and some aerobics to burn the fat off. Not so much on building muscle yet as to lose the weight.
Hi, "Fitness Guy", here....weight training will burn a ton of fat. You don't have lift like you're trying to compete in a strongman or enter a bodybuilding contest, but even moderate weight training is far better than standard aerobics for burning fat.
Couple a moderate weight training program with High Intensity Interval Training in cardio, and you'll lose a ton of fat.
HIIT = jog for 1 minute, sprint for 30 seconds, jog for 1 minute, sprint for 30...repeat for 20 mins.
Good luck!
If you're not inclined to buy a gym membership as you said, go buy a kettlebell and do it at your home. Russian swings, cleans, press squats and more are a great way to exercise.
Turkish Get-Ups will make you hate life.