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    Fitness and Weightloss

    Scheduled Pinned Locked Moved Water Closet
    fitnessweightweightlossdiet
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    • JaredBuschJ
      JaredBusch @Obsolesce
      last edited by JaredBusch

      @Obsolesce said in Fitness and Weightloss:

      --paraphrased JB

      niceified JB... I wonder if that could be a thing..

      DashrenderD dbeatoD 2 Replies Last reply Reply Quote 4
      • DashrenderD
        Dashrender @JaredBusch
        last edited by

        @JaredBusch said in Fitness and Weightloss:

        @Obsolesce said in Fitness and Weightloss:

        --paraphrased JB

        niceified JB... I wonder if that could be a thing..
        seriously doubt it.

        1 Reply Last reply Reply Quote 2
        • dbeatoD
          dbeato @JaredBusch
          last edited by

          @JaredBusch said in Fitness and Weightloss:

          @Obsolesce said in Fitness and Weightloss:

          --paraphrased JB

          niceified JB... I wonder if that could be a thing..

          This made my morning lol

          1 Reply Last reply Reply Quote 0
          • B
            bnrstnr
            last edited by

            Broke 230 lbs this morning. Feeling awesome, but I know I have a lot more work to do. I've had a couple bad days in there as you can see lol

            2019-07-18 14-40-03-1.JPG

            WrCombsW 1 Reply Last reply Reply Quote 5
            • WrCombsW
              WrCombs @bnrstnr
              last edited by

              @bnrstnr keep it up (er.. down? idk how to word that)

              1 Reply Last reply Reply Quote 2
              • JaredBuschJ
                JaredBusch @JaredBusch
                last edited by JaredBusch

                @JaredBusch said in Fitness and Weightloss:

                First goal achieved, weigh in at less than 100kg.

                New checkpoint unlocked, weigh in under 100kg for 2 weeks.

                Haven't hit the checkpoint yet. Still too close to it to feel comfortable either..

                But still working on it.

                F89FDFAE-FCCA-4C8C-B62F-1E1D44709029.png

                jmooreJ 1 Reply Last reply Reply Quote 2
                • jmooreJ
                  jmoore @JaredBusch
                  last edited by

                  @JaredBusch Nice going. How much water do you drink a day? Aim for like 2800 ml if you arent already.

                  1 Reply Last reply Reply Quote 0
                  • scottalanmillerS
                    scottalanmiller
                    last edited by

                    Down 29lbs since around March.

                    DashrenderD 1 Reply Last reply Reply Quote 4
                    • DashrenderD
                      Dashrender @scottalanmiller
                      last edited by

                      @scottalanmiller said in Fitness and Weightloss:

                      Down 29lbs since around March.

                      Nice - what are you doing to accomplish this?

                      scottalanmillerS 1 Reply Last reply Reply Quote 1
                      • scottalanmillerS
                        scottalanmiller @Dashrender
                        last edited by

                        @Dashrender said in Fitness and Weightloss:

                        @scottalanmiller said in Fitness and Weightloss:

                        Down 29lbs since around March.

                        Nice - what are you doing to accomplish this?

                        Calorie counting, and skipping breakfast (and often lunch) and making no effort to "eat with other people."

                        I've found that eating earlier in the day, and trying to eat when it is convenient for others rather than when it is good for me, are the top factors that derail my weight loss and make it hard for me to eat healthily. If I eat before I'm really hungry, I get hungry all day thinking about food. If I skip the early meals, I never get hungry in the first place (almost never), until late in the day.

                        DashrenderD J 2 Replies Last reply Reply Quote 1
                        • DashrenderD
                          Dashrender @scottalanmiller
                          last edited by

                          @scottalanmiller said in Fitness and Weightloss:

                          @Dashrender said in Fitness and Weightloss:

                          @scottalanmiller said in Fitness and Weightloss:

                          Down 29lbs since around March.

                          Nice - what are you doing to accomplish this?

                          Calorie counting, and skipping breakfast (and often lunch) and making no effort to "eat with other people."

                          I've found that eating earlier in the day, and trying to eat when it is convenient for others rather than when it is good for me, are the top factors that derail my weight loss and make it hard for me to eat healthily. If I eat before I'm really hungry, I get hungry all day thinking about food. If I skip the early meals, I never get hungry in the first place (almost never), until late in the day.

                          Yeah - that has positives and negatives... a single time per day blood sugar spike isn't considered healthy by many - I'm not saying they are right or wrong... only providing 'their' opinion.

                          Currently I'm 6 meals a day. First week, lost 2 lbs and gained .6 lbs muscle (I am working out 6 days a week too)

                          scottalanmillerS 2 Replies Last reply Reply Quote 0
                          • scottalanmillerS
                            scottalanmiller @Dashrender
                            last edited by

                            @Dashrender said in Fitness and Weightloss:

                            Yeah - that has positives and negatives... a single time per day blood sugar spike isn't considered healthy by many

                            Yeah, apparently by doctors who look at "averages" and don't consider individual health. It's one of those things where they don't research it and just repeat something that is pretty obviously untrue. Just because something is true for the median, doesn't mean that it is always true or even true for the mean.

                            It's called the flaw of averages, and one of the reasons to not trust doctors, is because something so basic, they never understand.

                            https://www.thestar.com/news/insight/2016/01/16/when-us-air-force-discovered-the-flaw-of-averages.html

                            DashrenderD ObsolesceO 2 Replies Last reply Reply Quote 1
                            • scottalanmillerS
                              scottalanmiller @Dashrender
                              last edited by

                              @Dashrender said in Fitness and Weightloss:

                              Currently I'm 6 meals a day. First week, lost 2 lbs and gained .6 lbs muscle (I am working out 6 days a week too)

                              For the median, that's a great way to go. For me, it would completely kill me.

                              1 Reply Last reply Reply Quote 0
                              • scottalanmillerS
                                scottalanmiller
                                last edited by

                                The same people who say to eat often, also say things like "only eat when you are hungry." So you can prove that it is BS, because the first statement is to eat when not hungry, and the second is to eat when hungry. Can't be both.

                                DashrenderD 1 Reply Last reply Reply Quote 0
                                • DashrenderD
                                  Dashrender @scottalanmiller
                                  last edited by

                                  @scottalanmiller said in Fitness and Weightloss:

                                  @Dashrender said in Fitness and Weightloss:

                                  Yeah - that has positives and negatives... a single time per day blood sugar spike isn't considered healthy by many

                                  Yeah, apparently by doctors who look at "averages" and don't consider individual health. It's one of those things where they don't research it and just repeat something that is pretty obviously untrue. Just because something is true for the median, doesn't mean that it is always true or even true for the mean.

                                  It's called the flaw of averages, and one of the reasons to not trust doctors, is because something so basic, they never understand.

                                  https://www.thestar.com/news/insight/2016/01/16/when-us-air-force-discovered-the-flaw-of-averages.html

                                  Yeah - we've talked about that many times before.

                                  1 Reply Last reply Reply Quote 0
                                  • DashrenderD
                                    Dashrender @scottalanmiller
                                    last edited by

                                    @scottalanmiller said in Fitness and Weightloss:

                                    The same people who say to eat often, also say things like "only eat when you are hungry." So you can prove that it is BS, because the first statement is to eat when not hungry, and the second is to eat when hungry. Can't be both.

                                    OH - I'm eating when not hungry most of the time.

                                    scottalanmillerS 1 Reply Last reply Reply Quote 0
                                    • scottalanmillerS
                                      scottalanmiller @Dashrender
                                      last edited by

                                      @Dashrender said in Fitness and Weightloss:

                                      @scottalanmiller said in Fitness and Weightloss:

                                      The same people who say to eat often, also say things like "only eat when you are hungry." So you can prove that it is BS, because the first statement is to eat when not hungry, and the second is to eat when hungry. Can't be both.

                                      OH - I'm eating when not hungry most of the time.

                                      Yeah, seems like a bad idea, right? LOL If you want to lose weight, and your body says "I don't need all of this food you keep making me eat", that seems off.

                                      DashrenderD 1 Reply Last reply Reply Quote 0
                                      • DashrenderD
                                        Dashrender @scottalanmiller
                                        last edited by

                                        @scottalanmiller said in Fitness and Weightloss:

                                        @Dashrender said in Fitness and Weightloss:

                                        @scottalanmiller said in Fitness and Weightloss:

                                        The same people who say to eat often, also say things like "only eat when you are hungry." So you can prove that it is BS, because the first statement is to eat when not hungry, and the second is to eat when hungry. Can't be both.

                                        OH - I'm eating when not hungry most of the time.

                                        Yeah, seems like a bad idea, right? LOL If you want to lose weight, and your body says "I don't need all of this food you keep making me eat", that seems off.

                                        on one hand that makes sense - but on the other - it's about keeping the metabolism in high gear all day long.

                                        I'm proof that it works... I've eating more than I was 5 weeks ago - yet still loosing weight and gaining muscle.

                                        scottalanmillerS 2 Replies Last reply Reply Quote 0
                                        • scottalanmillerS
                                          scottalanmiller @Dashrender
                                          last edited by

                                          @Dashrender said in Fitness and Weightloss:

                                          it's about keeping the metabolism in high gear all day long.

                                          Except... that is also a 'person by person' thing. They also say you go into starvation mode after X hours of not eating, but it's easy to demonstrate that not being true, either.

                                          1 Reply Last reply Reply Quote 0
                                          • scottalanmillerS
                                            scottalanmiller @Dashrender
                                            last edited by

                                            @Dashrender said in Fitness and Weightloss:

                                            I'm proof that it works... I've eating more than I was 5 weeks ago - yet still loosing weight and gaining muscle.

                                            No, you are proof that it "can work", which is a completely different thing.

                                            DashrenderD 1 Reply Last reply Reply Quote 0
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