@dafyre said in Fitness and Weightloss:
@Dashrender said in Fitness and Weightloss:
Most important thing - finding something that motivates you and you enjoy doing.
In my mind, this is absolutely goal number 1. The weight loss and improved health are just positive side effects.
Yes, yes, yes. I was going to the Gym alone and lifting with headphones in. I was the youngest person in the gym and only a few people were actually trying. It was a group of local pastors and retired guys standing around with Fox News blaring. Not to knock on anyone, it just wasn't my crowd, and I was miserable and didn't even realize it. I was just going in half assing a work out and going home. Joining a place with people around to encourage and motivate was a complete game changer. It is weird how much I look forward to waking up and hitting the gym. Even when I have to travel, I will still go in and get a workout in before I have to get on a plane. Now I just need to find the same support and motivation to stick to a Nutrition program and lay off the high proof beer.