@tim_g said in What Are You Doing Right Now:
@coliver said in What Are You Doing Right Now:
@tech1 said in What Are You Doing Right Now:
wondering if I should go to the gym tonight. I know I should, but I have Zero motivation.
I've been doing early morning workouts, mostly weight training. I'm way too out of shape but even I feel a bit more energetic during the day.
Try like just 5 minutes of a jog on the elliptical trainer or treadmill, after your workout. Then over the weeks/months, slowly increase it by a minute at a time, but no more than 15 minutes.
I can barely do 5 mins on elliptical non stop. so I don't see myself going past 15 mins. Cardio goes after work out?
I was under the impression It was first.