What Are You Doing Right Now
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I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
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@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
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@DustinB3403 Well maybe I should do that then. I can't be the only one who needs updates faster.
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@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
A glass or two of wine helps me fall asleep and stay asleep, however, you may be different.
I've read alcohol can have the opposite effect on good sleep.... but worth a try.
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@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've seen this work for several folks too. It's cheap enough it's worth a shot.
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@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
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@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
I've had good sleep success from drinking kava root tea before bed, but man, does it taste terrible. Will definitely aid sleeping though.
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@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
I've had good sleep success from drinking kava root tea before bed, but man, does it taste terrible. Will definitely aid sleeping though.
Fair enough, I've tried Alcohol to help, It does but I still wake up throughout the night
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@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
I've had good sleep success from drinking kava root tea before bed, but man, does it taste terrible. Will definitely aid sleeping though.
Fair enough, I've tried Alcohol to help, It does but I still wake up throughout the night
Alcohol, while I'm a fan in general, is not a sleep aid. It'll actually decrease the quality of your sleep.
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Just watch some random crappy ass movie on Amazon or Netflix. That will help you sleep.
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@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
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preparing for a geoserver migration/upgrade.
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@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
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I'm just back from voting.
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@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Since when is Linux a file system?
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@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Since when is Linux a file system?
You haven't heard?
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@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Are you telling me or William?
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@Obsolesce said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Since when is Linux a file system?
You haven't heard?
Now I have.
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@Dashrender said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Are you telling me or William?
The world
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@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@RojoLoco said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
I haven't been sleeping well these last couple of Nights, No idea why but i wake up multiple times throughout the night and stay up for atleast 30 minutes to an hour each time I wake up leaving me with less than sufficient sleep.
I'm familiar with that... Far too familiar. Some people say melatonin helps, but I've had better luck with 5-htp.
I've yet to find the things that help .
Here's something to read - take it or leave it.
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
and this assumes you could find the ingredients... they are hard to get now a days.
The owner of that site does a podcast called "Security Now", and is pretty good. He does his research well and reports as such. However, I don't always agree with his actual opinions on things, but I do enjoy his take as they are generally well educated.
Since when is Linux a file system?
To lazy to list the file systems.
