@jasonh said:
While you can probably lose weight by eating carbs and doing tons of exercise, it's (a) probably inefficient (the more carbs you take in the more exercise you need to do to burn them off) and (b) it's not exactly a healthy approach (where do you get your vitamins?)
I never claimed what I did was efficient or long term healthy. I ate as I did because I ate things that were (a) pre-portioned (cup noodles) or (b) very simple to cook (instant oatmeal and basic pasta, just add jot water).