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    Fitness and Weightloss

    Scheduled Pinned Locked Moved Water Closet
    fitnessweightweightlossdiet
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    • DashrenderD
      Dashrender @Obsolesce
      last edited by

      @obsolesce said in Fitness and Weightloss:

      @zachary715 said in Fitness and Weightloss:

      @obsolesce said in Fitness and Weightloss:

      @jmoore said in Fitness and Weightloss:

      @zachary715 Yeah I'm not saying its easy. I struggle with getting up. I do feel better and have more energy throughout the day when I do though.

      Same, it's hard when I'm not in bed before 11. Today was the first day this week I went in this morning. Gonna also try to thursday and friday. Three days is better than none. Maybe Saturday morning, but might not have time. When I go saturdays, I take the kids to their childwatch (YMCA) and they play there for up to 2 hours.

      Ha I'm in bed by 8:30 or 9:00. I still need to get my 8 hours of sleep. I can get up at 5am though and be back by 6:30am before the wife and daughter are awake.

      That's not easy for me to get that much sleep. I try to shoot for 6 hours.

      I can't go to bed straight after putting the kids to bed, I got to have my own time every night. So if the kids are in bed by 8, finish dealing with them by 9, that leaves 2 hours max of time. It's not easy.

      No kids - but this is how I feel as well. My wife normally goes to be an hour before me, giving me free reign to do what I want/watch what I want. Lately though, she's been staying up later, which is causing my me time problems.

      1 Reply Last reply Reply Quote 0
      • DashrenderD
        Dashrender
        last edited by

        As some of you know, 4.5 weeks ago my wife and I joined Farrell's Extreme 10 Week Workout program. MWF - Cardio (Kickboxing, etc) TTHS - Strength training (swap between upper and lower).

        Starting weight 189.5 lbs, now, near the end of Week 5, 182 lbs.
        Percent body fat: Starting - 20.9, today 18.4.

        Here is the results from a body scan on July 16 (right) and today (left)
        0_1533236594034_body charts.png

        I've lost 5.7 lbs of fat in 16 days. I've gained 2.5 lbs of muscle.

        I can't believe the changes after such a short period of time!

        jmooreJ 1 Reply Last reply Reply Quote 4
        • jmooreJ
          jmoore @Dashrender
          last edited by

          @dashrender Awesome!

          1 Reply Last reply Reply Quote 0
          • ObsolesceO
            Obsolesce
            last edited by

            New study Finds: Starve Cancer Cells to Death By Removing Sugar From Your Diet

            1 Reply Last reply Reply Quote 0
            • EddieJenningsE
              EddieJennings
              last edited by

              Crossed back into the 270's this week. 😄

              1 Reply Last reply Reply Quote 2
              • ObsolesceO
                Obsolesce
                last edited by

                0_1536950041327_9c982f55-b030-4a1f-8cc8-ad300cfa059a-image.png

                1 Reply Last reply Reply Quote 0
                • momurdaM
                  momurda
                  last edited by

                  Red wine is the best.

                  DustinB3403D 1 Reply Last reply Reply Quote 0
                  • DustinB3403D
                    DustinB3403 @momurda
                    last edited by

                    @momurda said in Fitness and Weightloss:

                    Red wine is the best.

                    With fava beans and liver!

                    1 Reply Last reply Reply Quote 0
                    • DashrenderD
                      Dashrender
                      last edited by

                      It's been a good year for Dashrender - down 40 Lbs since January!

                      Brought my mile time from 8:29 to 6:47.

                      Only bad thing - good cholesterol is a bit low (but bad cholesterol is in the good range). Doc suggested I drink Red Wine to improve the good Cholesterol.

                      DustinB3403D wirestyle22W dbeatoD 3 Replies Last reply Reply Quote 8
                      • DustinB3403D
                        DustinB3403 @Dashrender
                        last edited by

                        @dashrender that mile is almost as good as my best mile (in highschool) which was 6 minutes flat.

                        Awesome job!

                        1 Reply Last reply Reply Quote 0
                        • wirestyle22W
                          wirestyle22 @Dashrender
                          last edited by

                          @dashrender Good job dude!

                          1 Reply Last reply Reply Quote 0
                          • scottalanmillerS
                            scottalanmiller
                            last edited by

                            Yeah, that's some amazing work.

                            1 Reply Last reply Reply Quote 0
                            • dbeatoD
                              dbeato @Dashrender
                              last edited by

                              @dashrender said in Fitness and Weightloss:

                              It's been a good year for Dashrender - down 40 Lbs since January!

                              Brought my mile time from 8:29 to 6:47.

                              Only bad thing - good cholesterol is a bit low (but bad cholesterol is in the good range). Doc suggested I drink Red Wine to improve the good Cholesterol.

                              Awesome!

                              1 Reply Last reply Reply Quote 0
                              • ObsolesceO
                                Obsolesce
                                last edited by

                                I've been planning a bodyweight-only resistance training workout plan for myself over the past few days.

                                I have a lower back issue that is slowly healing, and shouldn't put unnecessary strain on it for a few months.

                                Bodyweight weight training for a full body muscle workout is doable, and in some ways better than using weights.

                                I'll post it once I'm finished. I think it could help others as well. You can do it at home. No gym or any equipment needed.

                                1 Reply Last reply Reply Quote 1
                                • DonahueD
                                  Donahue
                                  last edited by

                                  I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                  scottalanmillerS 1 Reply Last reply Reply Quote 0
                                  • scottalanmillerS
                                    scottalanmiller @Donahue
                                    last edited by

                                    @donahue said in Fitness and Weightloss:

                                    I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                    I did all that, no effect 😞

                                    DonahueD 1 Reply Last reply Reply Quote 0
                                    • DonahueD
                                      Donahue @scottalanmiller
                                      last edited by

                                      @scottalanmiller said in Fitness and Weightloss:

                                      @donahue said in Fitness and Weightloss:

                                      I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                      I did all that, no effect 😞

                                      Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.

                                      scottalanmillerS 1 Reply Last reply Reply Quote 0
                                      • scottalanmillerS
                                        scottalanmiller @Donahue
                                        last edited by

                                        @donahue said in Fitness and Weightloss:

                                        @scottalanmiller said in Fitness and Weightloss:

                                        @donahue said in Fitness and Weightloss:

                                        I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                        I did all that, no effect 😞

                                        Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.

                                        I'm vegetarian, so that makes carbs harder to avoid.

                                        DonahueD ObsolesceO 2 Replies Last reply Reply Quote 0
                                        • DonahueD
                                          Donahue @scottalanmiller
                                          last edited by

                                          @scottalanmiller said in Fitness and Weightloss:

                                          @donahue said in Fitness and Weightloss:

                                          @scottalanmiller said in Fitness and Weightloss:

                                          @donahue said in Fitness and Weightloss:

                                          I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                          I did all that, no effect 😞

                                          Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.

                                          I'm vegetarian, so that makes carbs harder to avoid.

                                          yeah, I dont think I could have done it without being able to eat meat. I basically have not had any fruit and limited veggies in 5 months. Lots of meat, cheese and eggs.

                                          scottalanmillerS 1 Reply Last reply Reply Quote 0
                                          • scottalanmillerS
                                            scottalanmiller @Donahue
                                            last edited by

                                            @donahue said in Fitness and Weightloss:

                                            @scottalanmiller said in Fitness and Weightloss:

                                            @donahue said in Fitness and Weightloss:

                                            @scottalanmiller said in Fitness and Weightloss:

                                            @donahue said in Fitness and Weightloss:

                                            I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                            I did all that, no effect 😞

                                            Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.

                                            I'm vegetarian, so that makes carbs harder to avoid.

                                            yeah, I dont think I could have done it without being able to eat meat. I basically have not had any fruit and limited veggies in 5 months. Lots of meat, cheese and eggs.

                                            My lunch is often... bowl of steamed veggies.

                                            DonahueD 1 Reply Last reply Reply Quote 0
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