What Are You Doing Right Now
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@BRRABill said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@StrongBad Morning! Idk why but I've been very tired lately. Same amount of sleep that I normally get.
Just because your sleeping the same amount of time, doesn't mean your body is getting the same type of sleep you need. I found a Zeo band on ebay about a year back, sadly the things aren't produced anymore. Great info on your sleep patterns. https://www.grc.com/zeo.htm
Hrm. That is a good idea. I should really analyze that and try to find a solution.
There is a lot of research about what sleep cycle to wake up in. It the same concept that says a 15-20 minute nap will actually leave you more refreshed than longer ones. (Unless they fall back into the same sleep cycle.)
The only real way to get good sleep is to go to bed and get up around the same time. Set your alarm, see how you feel, and start working backwards (or forwards) until you feel freshed.
For me, it's not possible, but a lot of people swear by it.
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
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@BRRABill said in What Are You Doing Right Now:
@StrongBad said in What Are You Doing Right Now:
@BRRABill said in What Are You Doing Right Now:
The only real way to get good sleep is to go to bed and get up around the same time.
More fall to sleep than go to bed. Go to bed and lay there awake and then the alarm is at the wrong cycle.
Right, you have to train yourself to be asleep within 5-10 minutes.
My wife is so jealous of my ability to do this. I'm more like 1-2 mins and out.
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@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
That's interesting - haven't heard that one before. what is the proper amount?
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@Dashrender said in What Are You Doing Right Now:
@BRRABill said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@StrongBad Morning! Idk why but I've been very tired lately. Same amount of sleep that I normally get.
Just because your sleeping the same amount of time, doesn't mean your body is getting the same type of sleep you need. I found a Zeo band on ebay about a year back, sadly the things aren't produced anymore. Great info on your sleep patterns. https://www.grc.com/zeo.htm
Hrm. That is a good idea. I should really analyze that and try to find a solution.
There is a lot of research about what sleep cycle to wake up in. It the same concept that says a 15-20 minute nap will actually leave you more refreshed than longer ones. (Unless they fall back into the same sleep cycle.)
The only real way to get good sleep is to go to bed and get up around the same time. Set your alarm, see how you feel, and start working backwards (or forwards) until you feel freshed.
For me, it's not possible, but a lot of people swear by it.
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
That's how I am. Only use alarms when catching a flight or something.
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@Dashrender said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
That's interesting - haven't heard that one before. what is the proper amount?
My dad has an old style Geiger counter we can measure with
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@Dashrender said
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
I don't think that is true.
I just know the cycle you wake up in is very important.
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@Dashrender said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
That's interesting - haven't heard that one before. what is the proper amount?
LOL, don't know, but quite a bit more than we normally get. Enough that they said if we slept in the radiation room every night, we'd not be at proper levels yet.
It's why radiation poisoning makes you healthier at first. People intentionally go places to expose themselves to radium for the health benefits.
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@BRRABill said in What Are You Doing Right Now:
@Dashrender said
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
I don't think that is true.
I just know the cycle you wake up in is very important.
You think alarms give you better sleep than nature?
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@BRRABill said in What Are You Doing Right Now:
I just know the cycle you wake up in is very important.
Yeah, and the cycle depends on when you fall asleep, and what happens during the night. So even if you could set an alarm, it would rarely be right. And if you have to wake up to an alarm rather than naturally, doesn't that imply that your body knew that it was not ready?
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@scottalanmiller said in What Are You Doing Right Now:
@BRRABill said in What Are You Doing Right Now:
@Dashrender said
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
I don't think that is true.
I just know the cycle you wake up in is very important.
You think alarms give you better sleep than nature?
Depends on sleep patterns.
You can be trained to wake up in the right cycle.
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@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
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@scottalanmiller said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@BRRABill said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@StrongBad Morning! Idk why but I've been very tired lately. Same amount of sleep that I normally get.
Just because your sleeping the same amount of time, doesn't mean your body is getting the same type of sleep you need. I found a Zeo band on ebay about a year back, sadly the things aren't produced anymore. Great info on your sleep patterns. https://www.grc.com/zeo.htm
Hrm. That is a good idea. I should really analyze that and try to find a solution.
There is a lot of research about what sleep cycle to wake up in. It the same concept that says a 15-20 minute nap will actually leave you more refreshed than longer ones. (Unless they fall back into the same sleep cycle.)
The only real way to get good sleep is to go to bed and get up around the same time. Set your alarm, see how you feel, and start working backwards (or forwards) until you feel freshed.
For me, it's not possible, but a lot of people swear by it.
I've heard that you shouldn't need an alarm. You'll wake up when you've had enough sleep, when not sleep deprived.
For most this means going to bed earlier an earlier until you wake up naturally at the desired time.I find this true for myself. If I go to be around 10 PM, I will naturally wake about 5:50 am, give or take 10 mins.
That's how I am. Only use alarms when catching a flight or something.
This is definitely easier when your schedule is nearly infinitely flexible.
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@travisdh1 said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
Exactly, we're so worried about skin cancer, etc.
Was skin cancer a huge problem pre 1980's?
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@Dashrender said
Was skin cancer a huge problem pre 1980's?
No but everyone used to die a terrible death at 35.
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@BRRABill said in What Are You Doing Right Now:
@Dashrender said
Was skin cancer a huge problem pre 1980's?
No but everyone used to die a terrible death at 35.
lol, a terrible death at 35... lol
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@Dashrender said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
Exactly, we're so worried about skin cancer, etc.
Was skin cancer a huge problem pre 1980's?
Yes it was. Farmers were heavily affected. People didn't tan like they do today, that's the bigger issue causing it today.
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@BRRABill said in What Are You Doing Right Now:
@Dashrender said
Was skin cancer a huge problem pre 1980's?
No but everyone used to die a terrible death at 35.
Very true. Often to mammoth attack.
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@scottalanmiller said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
Exactly, we're so worried about skin cancer, etc.
Was skin cancer a huge problem pre 1980's?
Yes it was. Farmers were heavily affected. People didn't tan like they do today, that's the bigger issue causing it today.
It must be genetic... Cause my family in generations past were farmers as well. Nobody died of skin cancer.
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@dafyre said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
Exactly, we're so worried about skin cancer, etc.
Was skin cancer a huge problem pre 1980's?
Yes it was. Farmers were heavily affected. People didn't tan like they do today, that's the bigger issue causing it today.
It must be genetic... Cause my family in generations past were farmers as well. Nobody died of skin cancer.
Depends on the kind of farming, the physical region, if they had hair, if they wore hats, etc.
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@scottalanmiller said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@travisdh1 said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
@NerdyDad said in What Are You Doing Right Now:
@wirestyle22 said in What Are You Doing Right Now:
This actually seems pretty cool: https://www.amazon.com/S-ResMed-Personal-Sleep-Solution/dp/B00NP52QE0/ref=sr_1_1_a_it?ie=UTF8&qid=1486478635&sr=8-1&keywords=S%2B+by+ResMed
"It uses sonar, and those ultrasonic pulses can see straight through blanket (and PJ's) to monitor the movement of your chest as your breathe your way through the different stages of sleep."
Note that a San Diego, California based company, ResMed purchased Zeo's intellectual property. Sadly, ResMed produces another of the cannot possibly (and doesn't) work bedside sleep monitors, the S+. It bathes the sleeper in microwave radiation and uses the Doppler-shift in reflected microwaves to detect upper body motion and respiration. Aside from bathing its user in microwaves, which seems somewhat contradictory to health-promoting, and having no idea what's going on inside the sleeper's brain, thus being more wrong than right, it is confused by anyone else who might be sharing the same bed. No thanks.
So...who wants to be cooked while they sleep?
I could use a base tan
Laura is so unbelievably afraid of radiation it's almost a phobia so that's a no go anyway
I used to work in the nuclear medical waste area of a hospital and in our training we learned that Americans do so much to shield themselves from radiation that it's become a health problem. Most Americans don't get a proper amount of radiation for maximum health.
Speaking to the choir on that one, at least around here. I wish I could remember the name of that movie about nuclear power. A banana has more natural radiation than a generation plant releases in a year. And a beach in Brazil has a natural level of around 12. It's very sad that we don't have a clue of where the point is that your health starts to deteriorate.
Exactly, we're so worried about skin cancer, etc.
Was skin cancer a huge problem pre 1980's?
Yes it was. Farmers were heavily affected. People didn't tan like they do today, that's the bigger issue causing it today.
I'm reading what you wrote, but I'm not following, please expand.
